Why am I tired all the time?
10.06.2025 13:27
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Your gut will thank you.
They don’t know why though.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
- Red meat
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Fish & Poultry
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- Honey
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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16. Don’t hang out with negative people.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.